Anxiety And Stress Can Be Damaging
Did you know that anxiety and stress can be damaging to one’s well-being over time? And, did you know it can also lead us to other disorders for example depression, robbing us of our strength and our initiative to act.
Also, anxiety is our own normal reaction to stress, imagine that, and it can actually be beneficial for us in some situations.
For some of us, however, anxiety can become excessive over time. While others suffering stress may realize that their anxiety level is just too much, plus, they may also feel difficulty in controlling it, and in turn may negatively affect their own day-to-day tasks and living.
Today, there is a wide variety of anxiety disorders that are experienced by Americans today. No American or peoples are immune to the abnormal effects of anxiety and stress, today, we under a lot of pressure just to meet our daily needs, perhaps you may know someone.
Did you know that today’s scientists have also found using brain imaging technologies and neurochemical techniques, scientists have discovered that the amygdala and the hippocampus play significant roles in most anxiety and stress disorders.
Plus, according to the U.S. National Institute of Mental Health (NIMH), “anxiety disorders affect about 40 million American adults age 18 years and older . . . in a given year.”
So, while we leave these scientists at what they do best in addressing the disorders caused by the long term effects of anxiety and stress, the rest of us may benefit from supplemental aids to help us cope with the normal day-to-day anxieties of life.
In conclusion if you are experiencing any of the symptoms above, make sure to talk to a doctor for medical advice and advice on supplementation.